What I help with
Services
I offer virtual individual therapy for adults across California, Florida, and Washington. Sessions are collaborative, practical, and tailored to your goals.
I offer virtual individual therapy for adults across California, Florida, and Washington. Sessions are collaborative, practical, and tailored to your goals.
Build coping skills, reduce overwhelm, and create steadier day-to-day routines, including money and financial stress.
Work toward motivation, self-compassion, and meaningful connection.
Set boundaries, manage pressure, and rebuild balance and clarity.
Support for the emotional side of layoffs, job loss, and career change - including the identity hit when work has been the main thing, and the particular pressures of a tech career.
Strengthen communication, attachment patterns, boundaries, and trust.
Navigate big changes, identity shifts, and decision points with support.
Build practical tools for confidence, connection, and everyday challenges.
Support with focus, motivation, organization, emotional regulation, and navigating work or relationships.
Support with social connection, identity, communication, and navigating the world in a way that feels authentic.
A free 15-minute consultation1 is a low-pressure first step.
1Florida residents: THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT.
