I offer virtual individual therapy for adults across California and Florida. Sessions are collaborative, practical, and tailored to your goals.
Build coping skills, reduce overwhelm, and create steadier day-to-day routines.
Work toward motivation, self-compassion, and meaningful connection.
Set boundaries, manage pressure, and rebuild balance and clarity.
Strengthen communication, attachment patterns, boundaries, and trust.
Navigate big changes, identity shifts, and decision points with support.
Build practical tools for confidence, connection, and everyday challenges.
Support with focus, motivation, organization, emotional regulation, and navigating work or relationships.
Support with social connection, identity, communication, and navigating the world in a way that feels authentic.